KATHA THERAPY
A little bit about my approach
I hold a trauma-informed, queer affirmative, social justice lens and intersectional stance as a mental health professional.
I borrow from the frameworks of narrative therapy, somatic psychotherapy and internal family systems.
What I mean as I use these terms to encapsulate my work: I recognize there is a relationship that exists between individuals and the systems that they are coming from/born into. Our personal experiences are shaped by the realities of the world we are living in. As a practitioner, I work with people to explore what experiences they want to bring to therapy and the context they are coming from.
A letter from me to you
In today’s fast-paced, instant-gratification oriented world, the practice of slowness is becoming more and more difficult to inculcate within ourselves. Therapy offers a different rhythm—one of patience and reflection.
If therapy were a person, I’d imagine them as someone who waits by the door, seeking permission to enter, lingering with questions. Therapy is a quiet, compassionate presence—like a warm sweater on a cold day—offering tools and companionship as you navigate your journey. I see them waiting patiently as you figure out your own words. They won’t focus on quick fixes, rather will be by your side every step of the way as you cook your own recipe for healing, suggesting ingredients and methods.
This approach is rooted in the space I hold as a practitioner: An attempt to support and foster you as you revisit parts of yourselves. Each session reveals opportunities to redefine our narratives and embrace what healing can look like for us. I will walk with you as you try doing so with warmth, curiosity and care.
As you move forward to read more about my work, I urge you to ask yourself:
How can therapy support me in my journey?
What do I imagine this space to be for me?
If what is presented of my work resonates with you, feel free to contact me. I’m here to support you.
With warmth,
Sanjana
(she/her)
ABOUT THE PRACTICE
Katha Therapy began as a private practice in May 2022.
Since then, I’ve worked with individuals and couples across the globe to support them in navigating life’s complexities.
KEY DETAILS
Hours:
Mondays: 11:30 a.m. – 9:30 p.m. (last slot being 8:30-9:30 p.m.)
Tuesdays, Wednesdays, Thursdays and Fridays: 8:00 a.m.- 7 p.m. (last slot being 6-7 p.m.
Saturdays: 8:30-11:30 a.m. (last slot being 10:30-11:30 a.m.)
Medium: Sessions are conducted online via Google Meet.
Capacity: Up to five 60-minute sessions daily, apart from on Saturdays.
Sessions only take place on an appointment basis.
WORK EXPERIENCE
Workshop Facilitator in St Joseph’s Indian Primary School, Bengaluru
Counselling Psychologist in Aurinko Academy
Counselling Psychologist Intern in WHO Collaborating Centre for Training in Adolescent Health, Lady Hardinge Medical College
Student Counsellor Intern in Sri Venkateshwara PU College
Counselling Intern in People Tree Marga Hospital, Yelahanka
SPECIALTIES
I have experience working with the following concerns and experiences:
Exploring identity and self
Queer & Trans affirmative therapeutic support
Neurodivergence
Navigating transitions in life
Relationship concerns (romantic, platonic, familial)
Grief
Anxiety
Depression
I currently work with individuals aged 18 and above.
EDUCATIONAL QUALIFICATION
Diploma in Narrative Therapy and Community Work- Dulwich Centre, Australia and Children First, India
Masters of Science (MSc.) in Counselling Psychology, Christ University
Bachelor of Arts (BA) Psychology Honours, Jesus and Mary College, Delhi University
Testimonials
From Sonipat
“I think the thing that made me want to continue therapy with Sanjana was the fact that I felt truly accepted and seen for everything I shared about myself. She provided a safe, non-judgmental space where I could navigate my neurodivergent identity even before I had a formal diagnosis, and that being believed and validated meant so much to me. Reflecting on our sessions, I can see how much I’ve grown through the space we have worked to create and I’m so incredibly grateful for it. She never fails to show up as a person first, with the utmost authenticity, which in turn allows me to humanize her and myself in the process, without feeling the need to strive for perfection and holding space for my flaws. When I’m not at my best, she’s often reminded me that even if I can’t hold hope for myself in this moment, she’ll hold on to that hope for me. That reassurance is the something that stays with me and makes all the difference.”
From Mumbai
“After my father passed away I realised I needed therapy to help with my grief and Sanjana was extremely helpful in navigating my journey with grief. She listens and gives helpful suggestions and also does appropriate research to cater for each session. She brings up things that I’ve bought up in past sessions which I myself have forgotten and draws comparisons and gives logical and rational reasoning. I needed a therapist who was more solution oriented instead of being just someone who listens and Sanjana worked perfectly for me. She listens to feedback and is just a calm voice of reason. All in all an excellent therapist.”
From Kolkata
The therapist-client fit isn't the easiest to find but I'm so grateful that it has been such a wonderful journey as Sanjana's client. It has been almost three years as her client and she has really created a very comforting and trustworthy space for me. What I also highly appreciate about her is that she is truly a professional. She has always maintained ethical standards and been very communicative with her process. I would highly recommend her as a therapist!
From Western Uttar Pradesh
Whenever I found myself entangled in a plethora of troubling thoughts , talking to you always gave me a lucid path. You are a very diligent listener and u were always able to see through the defence mechanisms that I used to put on . I really liked the way you promoted self care without promoting selfishness.
From New Delhi
At the time of writing this, in two weeks, I am about to complete two years of therapy with Sanjana, consistent if I may add. Therapy for me has been a way of seeking “truth.” About myself and sometimes about the world around me and how messed up we all are. I am a cis-het man and in many ways Sanjana and the process of therapy has made me a “better man.” Therapy has been filled with many easy, fun filled and many panicky and weeping sessions. But I look forward to it every week. The best testament to Sanjana and therapy’s importance in my life is that all my loved ones know her by name. I am grateful for the same:)
DISCLAIMER
Please note, I do not provide crisis or emergency sessions. My practice functions on an appointment basis only. In case of urgent need, contact your local emergency services or the following resources:
Sneha India: +91 9167 535 765
Aasra: +91-2227 546 669
Samaritans Mumbai: +91 8422 984 529
Sanjivani New Delhi: +91 1124 311 918
iCall Helpline : +91 5298 7821
Visiting this website does not establish a professional therapist-client relationship. Therapy services are only provided after a formal agreement and intake process. For personalized therapy services, scheduling an initial consultation is required.